What Training For A Bikini Competition Is REALLY Like, From A Coach - Training bikini model competition

54.91% | 525 votes

Rock your first bikini competition with this comprehensive training program. Tracy Chapman shares her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage.

Categories: Sissy training


By Kazibar - 20:35
She decided to start strength training, something she'd always been There are three levels of competition: Bikini, Figure, and Physique.
By Jular - 14:22
Want to know what it takes to get into bikini model shape? 'Training for bikini competitions is an amazing experience that requires a lot of.
By Tojam - 10:53
Of course, with any kind of competition, there is planning, hard work, and a lot of but is typically most similar to a bikini competition with a focus is on modeling.
By Akinot - 22:41
I'm going to share a ton of pics from this competition so you can see that bikini is indeed all about glutes! As far as training is concerned.

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